Services
01
Individual
Our individual therapy sessions are designed to help you navigate personal challenges, improve social skills, and enhance emotional well-being. Through one-on-one counseling, we provide a supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards personal growth.
02
Couple
Our couple therapy services aim to strengthen your relationship by improving communication, resolving conflicts, and fostering deeper emotional connections. Whether you’re facing specific issues or simply want to enhance your partnership, our therapists provide a safe space for you and your partner to work together towards a healthier and more fulfilling relationship.
03
Family
Our family therapy sessions focus on improving the dynamics within your family, enhancing communication, and resolving conflicts. We work with all family members to create a harmonious environment where everyone feels heard and supported. Our goal is to help your family build stronger, healthier relationships.
04
Play
We offer Play Therapy, a specialized form of child therapy where children use play to express their feelings and work through problems. This service is particularly effective for addressing behavioral issues, mental health disorders, and trauma. Our licensed Play Therapists have extensive training to guide children through this therapeutic process. With active participation from parents or caregivers, each session is tailored to the child’s unique needs, providing a safe and supportive environment.
05
IFS
We offer Internal Family Systems (IFS), a type of therapy that views the mind as made up of different parts, led by a core Self that knows how to heal. IFS helps people understand these parts to promote inner healing and connectedness.
06
Reality
Reality Therapy is a client-centered form of cognitive-behavioral therapy that focuses on helping individuals take control of their lives by making better choices. This approach is grounded in Choice Theory, which posits that almost all human behavior is chosen and that we can learn to make more effective and responsible choices. Reality Therapy emphasizes the present moment and addresses current behaviors and thoughts rather than delving into past experiences.
07
CBT
Cognitive Behavioral Therapy (CBT) is a structured, time-limited, and goal-oriented form of psychotherapy that focuses on identifying and modifying negative thought patterns, behaviors, and emotional responses.
08
DBT
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy specifically designed to treat individuals with severe emotional dysregulation. DBT aims to help individuals develop healthier ways to manage intense emotions, improve interpersonal relationships, and reduce self-destructive behaviors.
09
In-Person and Video Sessions
We understand the importance of flexibility in today’s busy world. That’s why we offer both in-person and video therapy sessions to ensure that you can access the support you need, wherever you are. Our secure video platform allows you to engage in therapy from the comfort of your home, while our in-person sessions provide a more traditional, face-to-face experience. Choose the option that best suits your lifestyle and needs.
Location
Visit our beautiful office at:
1125 New Britain Ave
Suite 202 & 203
West Hartford, CT 06110
Contact Us
Get in touch with us:
Phone: (860) 798-7760
Email: 144therapy@gmail.com
Hours
Mon 09:00 am – 08:00 pm
Tue 09:00 am – 08:00 pm
Wed 09:00 am – 08:00 pm
Thu 09:00 am – 08:00 pm
Fri 09:00 am – 08:00 pm
Sat By Appointment
Sun By Appointment
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