Learn More About Rebecca
Flexible in her approach, Rebecca integrates a variety of techniques into her sessions, including CBT, DBT, and Solution-Focused Therapy, to best meet the unique needs of each client. With several years of experience in school-based settings, she strives to partner with families and school personnel to support the young people she works with. Rebecca takes a relaxed, genuine, and playful approach to therapy, eager to connect with her clients and help them reach their goals.
Key notes
- Combination of CBT, DBT, and Solution-Focused Therapy to tailor her sessions to each client’s needs.
- Several years of experience in school settings
- Fostering connections to help clients achieve their goals.
Introducing Play Therapy
Play Therapy is a specialized form of child therapy where children use play to express their feelings and work through problems. This method is especially helpful for addressing behavioral issues, mental health disorders, and trauma. Licensed professionals, known as Play Therapists, have extensive training to guide children in this therapeutic process. Play Therapy is most effective when parents or caregivers actively participate in the treatment. Each session is tailored to the child’s unique needs, providing a safe and supportive environment for them to explore their emotions and develop coping strategies.
Interested in learning more about play therapy? https://www.a4pt.org/page/ParentsCornerHomePag
Introducing Internal Family Systems (IFS)
Internal Family Systems (IFS) is a psychotherapy model that views the mind as a system of inner parts, both protective and wounded, led by a core Self that remains undamaged and knows how to heal. IFS helps people access and understand these parts to promote inner healing and connectedness. Beyond therapy, IFS principles, which foster qualities like confidence, calm, and compassion, can be applied in various fields such as education, mediation, and coaching. The IFS Institute offers training and certification programs, including three levels of professional training, as well as online courses for ongoing learning. The Institute also hosts an annual conference for individuals at all experience levels to learn, earn certification credits, and connect with a global community.
Interested in learning more about Internal Family Systems (IFS)? https://ifs-institute.com